30 Apr Tip 39- You Should Be Afraid of the Dark. Here’s Why:
If trying to lose weight, limit your food choices by type and color-the more choices you have, the more you’ll eat. If you’re trying to cut back on your evening meal, stick with one or two food options and foods that are the same color (boring, but worth a try).
Today’s Tip: Instead of including a protein, veggie and starch in your meal, drop the carbs. You’ll eat fewer calories and have less to clean up; did I just make your weekend?