23 May The Power Lunch
Have you ever felt like you want to curl up under your desk and take a nap in the afternoon? Believe me, I’ve been there, and it’s usually after I overdid it at lunch. If we were all living in Spain or Italy where it’s...
Have you ever felt like you want to curl up under your desk and take a nap in the afternoon? Believe me, I’ve been there, and it’s usually after I overdid it at lunch. If we were all living in Spain or Italy where it’s...
Mornings can be rough. You hit the snooze button one too many times, have an extra cup of coffee to get you going, and then you’re rushing out the door before you know what hit you. But, what about breakfast? I’ve always been a stickler...
At the end of the year, I reflect on the most common questions I get asked during lectures. I actually do keep track and I find the questions fascinating. Curious as to what they are? Here you go… Am I drinking enough water? The standard advice: eight...
Psst, I want to let you in on a secret. Many people aren't getting enough protein in their daily diets. Protein provides energy, helps your body produce enzymes, keeps the immune system functioning and maintains healthy skin, hair and nails just to name a few benefits. Bottom...
Disclaimer: Deborah Enos is a Paid Sponsor. [caption id="attachment_3083" align="alignnone" width="150" caption="Lizanne Falsetto CEO thinkThin "][/caption] I love a good road trip. At least once a year I take a pilgrimage from Seattle to northern California. I usually make the 12-hour trip in one day, which means...
I’ve worked a long day, I walk in the door at 6 pm, and I have 3 sets of eyes looking at me, expectantly. I know the approaching question, “What’s for dinner?” Funny, I’ve been asking myself that same question! Ten years ago, I would have...
The goal with any kind of calorie you consume is that it would elevate your blood sugar and keep it level. The problem with juices (and other sweet drinks) is the sugar quickly enters your blood stream which raises your blood sugar level rapidly. The...
Last week I was so busy, I only cooked dinner two nights of the seven. When we don’t have food in the house, we all suffer. It means we rely on restaurants to do our cooking for us. It also means that we eat more...
If trying to lose weight, limit your food choices by type and color-the more choices you have, the more you'll eat. If you're trying to cut back on your evening meal, stick with one or two food options and foods that are the same color...
I love this holiday, but I don’t like feeling stuffed and bloated all evening. Here are some tips to help give you more control over your holiday eating: Eat an animal protein in the morning. Eating the right breakfast will keep you from sampling all the yummy...