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Chocolate | How to Get More of the Good Stuff

In my household, I am what some would call the “resident chocoholic” (although my daughter comes in a close second). So, every new study that shows a benefit to eating chocolate just simply warms my heart (and warms-up my taste buds). But, over the years I’ve had to learn how to consume responsibly – because a chocolate addiction can come with consequences that can wreak havoc on your waistline. Or, so I’ve been told. A new study suggests that the opposite may be true.

This 2012 Archives of Internal Medicine study suggests that people who eat chocolate on a regular basis may actually be thinner than those who don’t. The findings are based on questionnaire answers from over one thousand participants (men and women). Those who admitted to eating chocolate at least five times per week had a lower BMI (Body Mass Index) on average. BMI is a calculation used to determine someone’s weight class (underweight, normal weight or obese) while adjusting for their height. Although the study is interesting, it doesn’t necessarily give us a free pass to eat as much chocolate as we’d like. The results might just show that people who allow themselves to indulge with a little chocolate are more likely to stick to their diets otherwise. But, there’s also a piece of this puzzle that is glaringly absent. The study didn’t indicate the type of chocolate that participants enjoyed regularly.

You see, the “chocolate part” of your chocolate bar is actually quite good for you. It comes from one of nature’s best super foods: the cacao bean. In its raw form, chocolate is just bursting with antioxidants, flavonoids, catechins and many other body and brain-enhancing components. But, when you read the other ingredients on the label of your chocolate treat, you’ll find the problem. The additional sweeteners and preservatives add the nutritionally undesirable elements.

If you’ve ever done a taste test, you know that there’s a big difference between a sweet milk chocolate bar and one made of 70 or 80 percent cacao. The latter can be quite bitter. So, how do we get more of the good stuff without getting too much of that bitter taste? The answer may be found in the baking section of your supermarket. Start with unsweetened cocoa powder (raw, powdered chocolate) and add your own natural sweeteners. This way, you’ll have a natural treat that isn’t overly sweet or filled with preservatives.

Here are a few ideas for creating sweet treats with cocoa powder:

  • Make your own hot cocoa with cocoa powder, milk and just a little of your favorite natural sweetener.

  • Sprinkle a tablespoon of cocoa powder in cold or warm breakfast cereal. It adds a chocolate-y taste, but the bitterness is overpowered by the other ingredients.

  • Combine cacao powder and brown rice syrup (or molasses) and use as a fondue-like dip for sliced fruit.

2 Comments
  1. OK.. you’ve convinced me to indulge in a little chocolate today. I’ve been really good at avoiding it since I’m also a chocoholic. But I found a really great recipe.. I call Mini German Chocolate bites. I mix up processed dates, pecans, coconut flakes, cocoa powder and a little sweetener like agave nectar. I roll them into little balls and chill for a couple hours. Yum!

  2. Tori I’m going to try your recipe. I may add something else… Thank you.

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