24 Jan ENERGY GALORE SMOOTHIE
- ½ cup frozen pineapple
- 1 cup of frozen berries
- 1 cup of spinach
- 1 & ½ cups of unsweetened coconut milk
- ½ cup of carrots
- 1 Tbs of ground Flaxseed
- 1 Tbs of nut butter (peanut, almond, or your choice),
- ¾ cup of Greek yogurt (low fat)
Blend to desired consistency. I like mine a bit more “chunky” I find that it stays colder longer.
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Posted at 09:00h, 28 February[…] Here’s a link to a segment I filmed for FOX TV where I use my Vitamix blender and make a healthy, easy smoothie. Here is the link for my Energy Galore Smoothie recipe. […]