12 Jan Blueberry Brain Bliss Smoothie
Here is my favorite recipe for a healthy after school smoothie:
Blueberry Brain Bliss Smoothie
I love blueberries, in fact, I call them brain berries. Their antioxidants have been shown to support brain health (great at any age!).
2 cups of Blueberries
1 medium banana
2 cups of 1% milk
¾ cup of non-fat Greek yogurt
1 Tbs. of ground flaxseed
3-5 ice cubes
½ of an avocado
Drizzle of dark honey (if you or your kids like the smoothie a bit sweeter)
Add all the ingredients into a blender and mix until you get the consistency you desire.
Servers four, 6 ounce smoothies.
Why this smoothie is so good for you:
• Approximately 2 servings of fruit/serving.
• High in fiber
• High in heart healthy omega fatty acids
• Good dose of vitamin E.
• Full of lean protein