Scarlett O’Hara, I’m not. But for most of my life, my waist has been slim. Then I hit my 40’s and the excess fat from my rear end decided to migrate to my stomach. What happened? How do I get rid of belly fat and, is...
Have you ever had one of those days where it seems like you've only gotten up out of your seat to use the bathroom or grab a bite to eat? When we get super busy, it happens. But research has shown that it might be...
On an average day, I start out with a cup of coffee with just a little splash of half and half. Last week, when I was traveling, my routine was bucked and let’s just say I was less than pleased with my options. I was...
You’re busy prepping for Thanksgiving. The dinner menu is planned. The family members have been given their assignments. Here’s one more task for your holiday food-fest preparations: lose four pounds before the eating-season begins. Yes, you can do this in the next two weeks. Weight loss...
Last week I was traveling for work. Honestly, I think business travel can really age a person. While I packed some healthy snacks for the road, I never did find the time to pick up more nutritious snacks during the trip. By the time I...