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Tip 6- Laughing to Lose Pounds?

Laughing helps release endorphins, the feel-good chemical that evens out our moods and makes us happy and relaxed. Have you ever had problems trying to lose weight? Would you be surprised to learn that happiness can greatly affect your ability to do so? Studies have shown that […]

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Tip 5- Is Your Salad Making You Tired?

Eating veggies at lunch is a good way to get vitamins, minerals and fiber. But if veggies are all you eat, your energy will last for less than an hour and you will find yourself needing sugar to regain your focus and concentration. You also need some […]

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Tip 4- Having Trouble Sleeping?

Eat some cherries! Cherries contain melatonin, a substance that helps regulate your sleep cycle; allowing you to fall asleep faster. Cherries also contain an ibuprofen-like substance that works as an anti-inflammatory. This substance helps reduce arthritis pain. Besides helping promote sleep, cherries also have many anti-cancer properties, […]

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Tip 3- Is Your Salt Shaker Making You Tired?

Eating salty foods can deplete your potassium levels. When your body is low in potassium, you may feel fatigue and exhaustion. Low levels of potassium have also been linked to weak bones and cardiovascular disease. Eat more potassium rich foods, such as: apricots, avocados, dates, honeydew melon, […]

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Tip 2: Lose Weight While You Sleep

Gain weight over night? It’s possible. If you eat a meal loaded with sodium, you will gain weight, water weight, making it difficult to zip your pants in morning. To get rid of excess water weight, try eating an all natural (healthy) diuretic. Parsley is a mild […]

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Tip 1: Eat Fiber to Lose Weight

Increase weight loss by adding fiber. Some of the fat you eat gets mixed with the fiber, which then gets excreted (sounds gross, but it’s a good thing). Eating fiber makes you feel fuller, longer, helping to limit your trips to the refrigerator. Today’s tip: Add a […]

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