10 Sep Tip 12- Prevent Swine Flu
Tips to protect you and your family:
- Get your vitamin D levels checked. Low levels of D will impede your immune system, making it more difficult for your body to fight the virus. If needed, take vitamin D supplements, with the approval of your health care professional..
- Wash hands for at least 20 seconds.
- Stay hydrated. A dehydrated cell has a more difficult time fighting off bugs.
- Keep your hands out of your nose/eyes.