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Archive for the Health In A Hurry Category

Healthy Butternut Squash Soup

Healthy Butternut Squash Soup Recipe

Ingredients: 4 cups (1-inch) cubed peeled butternut squash (about 1 1/2 pounds) 1 tablespoon olive oil 1/4 teaspoon salt 4 large shallots, peeled and halved 1 (1/2-inch) piece peeled fresh ginger, thinly sliced 2 1/2 cups low-sodium vegetable broth 2 tablespoons (1-inch) slices fresh chives Cracked black pepper […]

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Weight Loss Soup – New Year New YOU!

9 Minute Weight Loss Soup Deborah Enos

1 cup Onion, chopped 1 cup Bell Pepper, red and yellow, chopped 1 small Jalapeno Pepper, finely diced 32 ounces Low Sodium Vegetable Broth 1 container Salsa, low sodium, 12 oz 1 cup Frozen Corn 2 cans Refried Beans 1 can Canned Black Beans, rinsed to remove excess […]

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Go HAWKS!

seahawk salad recipe

Chop into bit sized pieces any veggies you have. I used cukes, broccoli, carrots & snap peas. I drizzle them with olive oil & throw them into a BBQ basket. I cook until slightly soft, about 5-8 minutes on medium heat. I drizzle with my homemade vinaigrette […]

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National Vegan Month

National Vegan Month recipes and more from deborah enos

Veganism is a type of vegetarian diet that excludes meat, eggs, dairy products and all other animal-derived ingredients. Many vegans also do not eat foods that are processed using animal products, suchas refined white sugar and some wines. A vegan diet is richly diverse and comprises all […]

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5 Tips to Lose Weight this Holiday Season!

5 tips to lose weight this holiday season deborah enos

The average weight gain over the holidays is about 5 pounds. The “holidays” start earlier and earlier so we over indulge for longer periods of time. People often ask me, what do I eat over the holidays to maintain my weight? Well…today I am sharing my secrets! […]

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How Does Your Low-Carb Diet Stack Up?

how does your low-carb diet stack up

Are you tired of keeping up with all the latest fads? I’m not talking about skinny jeans and wayfarers. It’s enough to keep up with the latest fashions, but lately it seems that we’re also pressured to keep up with the latest diet trends. “Did you hear, […]

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4 Reasons to Ditch the ‘Couch Potato’ Attitude!

Deborah Enos 4 Reasons to Ditch Couch Potato Attitude

Are you afraid of commitment? I’m not talking marriage here. I’m talking about a commitment to exercise! Well, here’s a little bit of good news before we get to the real motivation. If you’re like most people, exercise works on momentum. Have you ever noticed that when […]

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How Much Sugar is Too Much?

Deborah Enos How Much Sugar is Too Much

Anybody grab the Frosted Flakes today? We have a couple yes’ OK this has 18 grams of sugar. That’s a lot of sugar! So the problem with grams is, unless you used to be a drug dealer, you don’t know what a gram looks like. Right? OK. […]

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Food vs. Vitamins

Deborah Enos Food vs Vitamins

Disclaimer: Deborah Enos is a Paid Sponsor. As fall sets in, so does cold and flu season. In a perfect world, we would all be healthy and strong. We would get all the nutrients we need from a balanced diet and none of us would have to […]

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Is Your Dinner Keeping You Up At Night?

Deborah Enos Is Your Dinner Keeping You Up At Night

Are those few pounds keeping you awake at night? Well, the problem may go deeper than you realize. Your night’s rest, or lack thereof, may be causing you to make poor food choices during the day. A January Obesity study found that women who got fewer than […]

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