The sun is beginning to shine a little brighter! You know what that means don't you? Summer's on the way and (contain your excitement) it's bringing an abundant source of Vitamin D, also known as the 'sunshine vitamin' with it. Ok...
Have you ever thought that being tired all the time is a normal part of being an adult? It's not. Well, not exactly. As we age, we don't have the same type of energy we had when we were kids, but the constant desire to...
Okay, so fun probably isn't the first thing that comes to mind when you think of fiber, but maybe it should be! What's more fun that hopping on the scale and finding out that you've lost a few pounds? Umm...
Have you ever heard advice from someone who is clearly not qualified to offer their two cents? We've all been there. There's the perpetually-unemployed uncle giving career advice, and the lifelong yo-yo dieter giving nutritional advice. We don't want to be rude, but we can't help...
If you're reading this, chances are the title grabbed your attention. We've all experienced sausage feet at one point in our lives right? My aha moment was a few years ago...
Have you ever been in denial about weight gain? I was in that exact position a few years ago. You couldn't have paid me to get on a scale! As long as I didn't have to see my actual weight, I could continue wearing my stretch...
If someone told you that you could lose weight AND feel great by eating more junk food, you wouldn't believe them, would you? Of course not. You're smarter than that. So, you won't be surprised to hear about the March 2012 Public Health Nutrition study that found...
You. Yes, that's right. You, right there. Sitting in your chair. GET UP! Just trust me on this. Getting out of your chair during the day helps to change your perspective and get your blood flowing. Need more reasons to get your butt out of that chair? Okay,...
Just about every time we turn around, it seems like there's a new magic pill or super-food that is supposed to help us skip all of the hard work and lose weight over night. It's no wonder we're all left scratching our heads. But here's...
Breaking News - Belly fat is bad! I'll give you a minute to get back onto your chairs now. Okay, so it's not so shocking, but it may be worse for you than you were thinking. Studies have shown that belly fat increases your risk for...