30 Jul Healthy and Heavy?
Now that I have your attention, what I want to share is about eating foods that are healthy and heavy. The topic of “can you be healthy and heavy” I will save for a later time… Wouldn't it be nice if I told you that you...
Health In A Hurry
23 Jul 4 Tips to Help Control Your Sweet Tooth
There are times when I feel like I have my sweet tooth under control, but then I indulge in one too many desserts, and I'm back to the drawing board, craving sweets all the time again. The biggest problem I have is overindulgence. If I could...
16 Jul Coffee Talk on The Doctors
I'm in the epicenter of America's coffee culture, The Pacific Northwest (Seattle!). I often see people ordering Mochas for breakfast! Watch as I talk coffee on The Doctors: Looking for a healthier alternative? Try my Beach Body Vanilla Latte! ...
09 Jul Simple Summer Weight Loss Tips
Last week, I was sitting outside with my hubby just chatting and enjoying the sunshine. If you've ever done that, you probably know where I'm going with this...
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25 Jun 5 Ways to Have Fun AND Lose Weight
You can have fun and lose weight at the same time. No fooling. And, no. I'm not going to be one of “those people” who tells you that exercise is fun (full disclaimer: I do think it can be, but that's a story for another time). Actually,...
18 Jun MOVE to Fix Your Metabolism!
Last week, we talked about how to eat to fix your metabolism. If you're ready to learn how to fix your metabolism with movement, read on. Here's the best motivation I can give you to get moving: Muscle is the key to keeping your metabolism pumping. More...
11 Jun Your Metabolism is Broken. Eat to Fix It!
Do you remember how easy it was to lose five pounds when you were a teenager? Maybe not. Maybe you didn't even have five pounds to lose because your metabolism worked so well. Unfortunately, that isn't the case for most of us any longer. Did you know...
04 Jun 3 Tips to Add Balance Back into Your Life
Disclaimer: Deborah Enos is a Paid Sponsor. I love teaching people how to be healthy. I’m excited to go to work every day (I know, scary, huh?) Consequently, I can often spend a long day at work and not even think twice about it. Eleven hour...
28 May 5 Foods That Help Shed Water Weight Naturally
Have you ever woken up in the morning and thought that your jeans felt a little tighter than they should have? Did your husband leave the laundry in the dryer too long...
21 May Is Your Salad Making You Tired?
Don't worry. This isn't going to be one of those posts where you learn that something you thought was indisputably healthy is suddenly bad for you. Vegetables are still awesome. BUT, they might be making you tired. Okay, here it goes...