Health In A Hurry

I'm in the epicenter of America's coffee culture, The Pacific Northwest (Seattle!). I often see people ordering Mochas for breakfast! Watch as I talk coffee on The Doctors:   Looking for a healthier alternative? Try my Beach Body Vanilla Latte! ...

Last week, we talked about how to eat to fix your metabolism. If you're ready to learn how to fix your metabolism with movement, read on. Here's the best motivation I can give you to get moving: Muscle is the key to keeping your metabolism pumping. More...