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Archive for June 2010

The HealthStyle File: How To Prevent Heart Disease and Stroke

What: By the time you finish reading this newsletter, another woman will die from heart disease. Heart disease is the number one killer of women and men. Why: Heart disease is still considered a “man’s disease” so women may not take their symptoms as seriously as they should. […]

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Deborah’s Kitchen- Fish Tacos

Ingredients: 1 pound of halibut (or any mild white fish) 1 can of black beans, rinsed to remove excess sodium Container of salsa 1 lime Green salad Cheese, grated Tortillas Taco seasoning  Directions: Add olive oil to a heavy pan and cook fish for about 3-4 minutes […]

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The HealthStyle File: How To Lose Two Pounds by Saturday

What: You just tried on your favorite pants; only problem? Your dry cleaner must have shrunk them (ha-ha) because you can’t get them buttoned. Why: The holidays are over, and you’ve gained a bit of weight. Although, it’s not always fat that we gain, sometimes it can […]

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Tip 55- Crazy Things that Can Cause you to Overeat (Part 2)

Room color! Fast food restaurants are painted a warm orange/yellow color, which will fire up your hunger! Consider painting your dining room a cooler color, such as blue or green. Get out of the kitchen! After dinner go walk your dog, water a plant, or brush your […]

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Deborah’s Kitchen- Lettuce Wraps

Ingredients: ½ chopped rotisserie chicken 2 tablespoons olive oil 2 tablespoon minced ginger root* 4 cloves garlic, minced 1 large red bell pepper, seeded and very thinly sliced 1 cup packaged shredded cabbage and carrot mix (broccoli salad kit) 3 scallions, chopped on an angle ½ cup […]

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The HealthStyle File: Boost Your Immune System With Beef?

What: The kids are back in school and they are bringing home a fresh new batch of germs and viruses. You now have the sniffles and can feel a head cold coming on. This happens every fall, and you’re beginning to wonder if there’s anything you can […]

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Tip 54- Crazy Things that Can Cause you to Overeat…

Variety: Variety may be the spice of life, but too much variety in our food can cause you to overeat. In one study, moviegoers given M&Ms in 10 colors ate 43 percent more than those who were offered M&Ms in just 7 colors. We eat with our […]

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The HealthStyle File: I Need A Nap!

What: It happened again. Another night of tossing and turning; then you’re up at 5:30 for an early morning meeting. As you look at your schedule for the day, you also realize that both of your kids have baseball games that evening. It’s beginning to look like […]

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Deborah’s Kitchen- Noodle Veggie Salad

Ingredients: 1 pound of whole wheat spaghetti 1/3 bag of broccoli florets (Costco, so yes, the BIG bag) ½ bag of sugar snap peas (Costco)   Dressing Ingredients: ½ cup soy sauce 1 cup of peanut butter 4 tablespoons of rice vinegar 1/2 cup water 4 tablespoons […]

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The HealthStyle File: Can You Slow Down The Aging Process By Eating Healthier Foods?

What: Aging. It will happen, sorry. When I mention aging, I’m talking about aging in your whole body. I know it may just feel like your face but the entire body ages, inside and out. Why: In a word, oxygen. By now you’ve probably heard of free […]

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