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Archive for March 2010

Tip 34- Foolproof Tips From My Most Successful Clients (Part 2)

Years ago, one of my clients taught me a valuable tip. She was in her mid fifties and looked like she was in her early forties. She had two kids, worked a full time job and volunteered as a Sunday school teacher. Even with her busy schedule, she didn’t let […]

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Tip 33- Foolproof Tips From My Most Successful Clients

Tip 1: Turn off the TV. The average American watches 5 hours of TV per day. The more TV you watch, the higher your body fat content. A recent study found that if people cut their TV viewing in half, they would burn an additional 120 calories per day. […]

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Tip 32- Foods To Boost Your Mood

As winter drags on, it’s important to eat food that will boost your mood. Food rich in folic acid (folate) and in vitamin B12 help prevent disorders of the central nervous system and can boost your mood. To increase folic acid (FA), stick with eating beans and greens. […]

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Tip 31- Habits To Make Your Weight Loss Permanent In 2010 (Part 3)

By 4pm, 80% of women (the primary cook) have no idea what they are cooking for dinner. Talk about a stressful way to end your day! As much as I dislike meal planning, if I don’t do it, I get overwhelmed at 6pm when I have hungry people to […]

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Tip 30- Habits To Make Your Weight Loss Permanent In 2010 (Part 2)

Kick your sugar cravings. A lack of sleep and a lack of protein, or sometimes both, can cause sugar cravings. Most of my clients have sugar cravings in the late afternoon. They often try to fight it with a cup of coffee or a bag of pretzels, which usually […]

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