If you’re like most people in this country, you’re starting to think about certain foods that don’t cross your mind until, well, right about now. These seasonal foods are often reserved for special dinners, but that doesn’t have to be the case. For example, cranberry...
Ah, back to school. It’s a time that children fear and adults revere – that is, until the back-to-school germs rear their ugly heads. You almost forgot about those, didn’t you? Unfortunately, schools are like breeding grounds for infectious germs. And once the kids get...
I’m sad. I’m lonely. I’m not good enough. I’m going to hit that box of Girl Scout cookies. We all feel bad sometimes, and emotional eating is a very common response. So, if you find yourself eating because you’re emotional, don’t feel bad. Everyone does at...
Disclaimer: Deborah Enos is a Paid Sponsor. Take Your Vitamins What do you reach for when you’re sick? The orange juice, right? I may have some issues with the sugar-content of juice, but I certainly have no qualms with the vitamin C boost. I would recommend...
“One lives in the hope of becoming a memory.” That’s a nice quote from Antonio Porchia, but what happens when we start forgetting? As we get older, many people find that their memories aren’t as reliable as they once were – and I’m no exception....
Whether your ancestors are from Ireland or Ibiza, you can probably get into the spirit of Saint Patrick’s Day. And how do we do that? With a little Guinness and a lot of traditional holiday food – of course! Most of us indulge on this holiday,...
When stress levels skyrocket, most people run to the vending machine for chocolate or a bag of potato chips. The food you grab in these moments can help or hurt your stress levels. Grabbing a chocolate bar will raise your blood sugar levels, which will...
We all have an immune system, but some of us take better care of it than others! Smoking, drinking, stress, fast food and lack of sleep can destroy your immune response, making your body susceptible to bugs and germs. Eating healthy food can boost your immune...