As they say, “Everyone is Irish on St. Patrick’s Day!” But that usually just means that everyone can partake in the long-standing tradition of overindulging in fatty foods and rich lagers. Most holidays have become food fests, but this one is a real diet breaker....
Is it just me, or are there certain foods that seem to be nothing more than just companions to something else on your plate? You would never think to focus an entire meal around them because, well, you’ve got it in your head that they...
Whether your ancestors are from Ireland or Ibiza, you can probably get into the spirit of Saint Patrick’s Day. And how do we do that? With a little Guinness and a lot of traditional holiday food – of course! Most of us indulge on this holiday,...
Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...
I did not have the healthiest diet growing up, so I've always been interested in what foods other people consume in their homes. Here are some healthy foods from The Eastern European Diet: Beets are a powerful fighter in the war against cancer. Studies show that beet...
By heavy, I don't mean heavy with calories, but heavy by weight. While the calories and fat in food will help fill you up, so will the weight of your food. Did you ever wonder why you can eat a whole bag of rice cakes and...