Author: admin

It has been hot, hot, hot in Western WA over the last few weeks. Now the big challenge is staying hydrated and healthy while enjoying the weather. When you get dehydrated, not only does it impact your health but it also impacts your mood. I know...

Ingredients: 5.5 ounces of So Delicious Lite Culinary Coconut milk 1 cup of coffee (I like using TRU cup low acid coffee) 1 tsp of low calories sweetener-I used Truvia 1 tbsp. of unsweetened Cocoa powder 1-2 handfuls of ice Directions:  Toss in your blender and mix. You can always add...

I've got some simple tips to protect your family throughout the summer BBQ season. What’s more “American” than the traditional summer BBQ? And, if you’re like most folks, you’ve messed it up! It might be as simple as burning your food or as painful as burning...

Have you ever unbuttoned your pants or loosened your belt after eating too much? We've all been there, but I'm here to tell you that overeating is avoidable. More so than you probably think. Here are three things that we can control: 1. Variety: Variety may...