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Archive for September 2009

Tip 12- Prevent Swine Flu

The news is reporting that 50% of U.S. citizens will get the Swine Flu. I believe that our best form of action is to take extra precautions, remain calm, and be rational. Tips to protect you and your family: Get your vitamin D levels checked. Low levels […]

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Tip 11- Can Eating The Right Lunch Help Your Kids Do Better In School?

Yes! Protein can help your kids to stay focused (i.e., hard boiled eggs, hummus, sliced lean meat, string cheese, and low sodium turkey jerky). Veggies/fruits provide vitamins and fiber, which help balance blood sugar levels (keeping moods stable) and offer some protection from diabetes (i.e., sliced red […]

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