September 2009

10 Sep Tip 12- Prevent Swine Flu

Posted at 17:47h in Health In A Hurry 0 Comments

The news is reporting that 50% of U.S. citizens will get the Swine Flu. I believe that our best form of action is to take extra precautions, remain calm, and be rational. Tips to protect you and your family: Get your vitamin D levels checked. Low...

09 Sep Tip 11- Can Eating The Right Lunch Help Your Kids Do Better In School?

Posted at 19:22h in Health In A Hurry 0 Comments

Yes! Protein can help your kids to stay focused (i.e., hard boiled eggs, hummus, sliced lean meat, string cheese, and low sodium turkey jerky). Veggies/fruits provide vitamins and fiber, which help balance blood sugar levels (keeping moods stable) and offer some protection from diabetes (i.e., sliced red...