06 Apr Heart At Work?
I love teaching people how to be healthy. I’m excited to go to work every day (I know, scary, huh?) Consequently, I can often spend a long day at work and not even think twice about it. Eleven hour days happen for me on a...
I love teaching people how to be healthy. I’m excited to go to work every day (I know, scary, huh?) Consequently, I can often spend a long day at work and not even think twice about it. Eleven hour days happen for me on a...
Yes! But hunger is not a bad thing. The good news is that consistent exercise and muscle strengthening will increase your metabolism and therefore increase your hunger in the morning. Studies show that after exercising consistently for 12 weeks, participants felt hungrier before breakfast. Feeling...
EAT BREAKFAST. Never skip this meal! Breakfast eaters burn an extra 55,000 calories a year. That’s like burning an extra 15 pounds just by eating more. Always include some fat, protein and carbs at this meal. This combination of foods will keep you fuller longer...
1. Why is breakfast so important if I’m trying to lose weight? Breakfast skippers are more likely to have more body fat than their breakfast-eating counterparts. They will be more likely to gorge (not just overeat, but gorge) later in the day and will burn approximately...