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Archive for the Blog Category

3 Tips to Add Balance Back into Your Life


Disclaimer: Deborah Enos is a Paid Sponsor. I love teaching people how to be healthy. I’m excited to go to work every day (I know, scary, huh?) Consequently, I can often spend a long day at work and not even think twice about it. Eleven hour days […]

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5 Foods That Help Shed Water Weight Naturally


Have you ever woken up in the morning and thought that your jeans felt a little tighter than they should have? Did your husband leave the laundry in the dryer too long… again? You immediately turn to the mirror and your old friend also betrays you, making […]

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Is Your Salad Making You Tired?


Don’t worry. This isn’t going to be one of those posts where you learn that something you thought was indisputably healthy is suddenly bad for you. Vegetables are still awesome. BUT, they might be making you tired. Okay, here it goes…. If you ONLY eat vegetables without […]

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Why You Need More Vitamin D – The ‘Sunshine’ Vitamin


The sun is beginning to shine a little brighter! You know what that means don’t you? Summer’s on the way and (contain your excitement) it’s bringing an abundant source of Vitamin D, also known as the ‘sunshine vitamin’ with it. Ok… so why is that important? Doesn’t […]

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Summer Mocktails

Disclaimer: Deborah Enos is a Paid Sponsor.       The Brazilian Babe   1 cup of Zola acai juice 1 cup pineapple juice 1 (12 fluid ounce) can of Zevia Ginger Ale 1 orange, sliced in rounds   Directions In a pitcher combine the Zola Acai […]

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4 Easy Ways to Beat Fatigue


Have you ever thought that being tired all the time is a normal part of being an adult? It’s not. Well, not exactly. As we age, we don’t have the same type of energy we had when we were kids, but the constant desire to take a […]

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Fun with Fiber | 5 Foods to Help You Lose Weight Fast!


Okay, so fun probably isn’t the first thing that comes to mind when you think of fiber, but maybe it should be! What’s more fun that hopping on the scale and finding out that you’ve lost a few pounds? Umm… nothing? When you eat fiber-rich foods, some […]

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If A Bug Wouldn’t Eat It, Neither Should You!


Heads up! You’ve been consuming residue that’s designed to kill. Crops are often coated with pesticides that are toxic to bugs, weeds and anything else that might compromise food intended for you. But what many don’t realize is that they can be toxic to you too! The […]

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5 Healthy Habits We All Should Adopt


Have you ever heard advice from someone who is clearly not qualified to offer their two cents? We’ve all been there. There’s the perpetually-unemployed uncle giving career advice, and the lifelong yo-yo dieter giving nutritional advice. We don’t want to be rude, but we can’t help but […]

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Bloating 101 | 3 Foods to Deflate Sausage Feet


If you’re reading this, chances are the title grabbed your attention. We’ve all experienced sausage feet at one point in our lives right? My aha moment was a few years ago… I was on a long flight with my husband and had taken off my shoes as […]

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