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Archive for the Blog Category

Is Your Salad Making You Tired?


Don’t worry. This isn’t going to be one of those posts where you learn that something you thought was indisputably healthy is suddenly bad for you. Vegetables are still awesome. BUT, they might be making you tired. Okay, here it goes…. If you ONLY eat vegetables without […]

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Why You Need More Vitamin D – The ‘Sunshine’ Vitamin


The sun is beginning to shine a little brighter! You know what that means don’t you? Summer’s on the way and (contain your excitement) it’s bringing an abundant source of Vitamin D, also known as the ‘sunshine vitamin’ with it. Ok… so why is that important? Doesn’t […]

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Summer Mocktails

Disclaimer: Deborah Enos is a Paid Sponsor.       The Brazilian Babe   1 cup of Zola acai juice 1 cup pineapple juice 1 (12 fluid ounce) can of Zevia Ginger Ale 1 orange, sliced in rounds   Directions In a pitcher combine the Zola Acai […]

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4 Easy Ways to Beat Fatigue


Have you ever thought that being tired all the time is a normal part of being an adult? It’s not. Well, not exactly. As we age, we don’t have the same type of energy we had when we were kids, but the constant desire to take a […]

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Fun with Fiber | 5 Foods to Help You Lose Weight Fast!


Okay, so fun probably isn’t the first thing that comes to mind when you think of fiber, but maybe it should be! What’s more fun that hopping on the scale and finding out that you’ve lost a few pounds? Umm… nothing? When you eat fiber-rich foods, some […]

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If A Bug Wouldn’t Eat It, Neither Should You!


Heads up! You’ve been consuming residue that’s designed to kill. Crops are often coated with pesticides that are toxic to bugs, weeds and anything else that might compromise food intended for you. But what many don’t realize is that they can be toxic to you too! The […]

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5 Healthy Habits We All Should Adopt


Have you ever heard advice from someone who is clearly not qualified to offer their two cents? We’ve all been there. There’s the perpetually-unemployed uncle giving career advice, and the lifelong yo-yo dieter giving nutritional advice. We don’t want to be rude, but we can’t help but […]

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Bloating 101 | 3 Foods to Deflate Sausage Feet


If you’re reading this, chances are the title grabbed your attention. We’ve all experienced sausage feet at one point in our lives right? My aha moment was a few years ago… I was on a long flight with my husband and had taken off my shoes as […]

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Jumpstart Your Weight Loss with These 3 Tips


Have you ever been in denial about weight gain? I was in that exact position a few years ago. You couldn’t have paid me to get on a scale! As long as I didn’t have to see my actual weight, I could continue wearing my stretch pants […]

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3 Natural Ways to Lighten Your Mood

If someone told you that you could lose weight AND feel great by eating more junk food, you wouldn’t believe them, would you? Of course not. You’re smarter than that. So, you won’t be surprised to hear about the March 2012 Public Health Nutrition study that found that people […]

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