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Archive for July 2015

How to Make the Most Out of Your Produce

I always tell people not to waste their money on fruit. And, after they look at me like I’m the worst nutritionist in the world, I explain. If you’re not going to store fruit properly, you’re just throwing your money down the drain. How many times have […]

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Staying hydrated on the go

It has been hot, hot, hot in Western WA over the last few weeks. Now the big challenge is staying hydrated and healthy while enjoying the weather. When you get dehydrated, not only does it impact your health but it also impacts your mood. I know that […]

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Chocolate Coconut Freeze (The CC Freeze!)

Ingredients: 5.5 ounces of So Delicious Lite Culinary Coconut milk 1 cup of coffee (I like using TRU cup low acid coffee) 1 tsp of low calories sweetener-I used Truvia 1 tbsp. of unsweetened Cocoa powder 1-2 handfuls of ice Directions:  Toss in your blender and mix. […]

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