Just another WordPress site
Call Us Free: 1-800-123-4567

Archive for December 2010

Tip-81: My Top 10 Tips for a Healthy 2011

When I was out of shape and unhealthy, it seemed like I craved sugar 24 hours a day. I exaggerated; it was really only 12 hours a day that I craved sugar. It started in the morning with my coffee and cereal, then a big sandwich on […]

Read more

Tip-80: My Top 10 Tips for a Healthy 2011

Newsflash: I don’t look forward to exercising. I look forward to how I feel when it’s over. I don’t wake up everyday saying “oh good, I’m going to go jog three miles”. When I was overweight, my definition of exercise was spending at least 45 minutes sweating […]

Read more

Tip-79: My Top 10 Tips for a Healthy 2011

  Tip #8 of My Top 10 for 2011 I love making lists. When I was trying to lose weight, I started writing down what I was eating. I didn’t do it everyday and even then I started to notice a pattern. On the days I kept […]

Read more

Tip-78: My Top 10 Tips for a Healthy 2011

Tip #7 of My Top 10 for 2011 When I was overweight and unhealthy, my thought patterns were as unhealthy as my body. When I saw my image in a mirror, I would make a negative comment to myself, such as, “Wow, those pants are really tight” or […]

Read more