Are you hosting Thanksgiving this year? It’s a big responsibility, but it’s even bigger when you’re trying to stick to a healthy diet. You know, one that won’t end with you gaining five pounds from this one meal? What makes it so difficult is that...
Whether your ancestors are from Ireland or Ibiza, you can probably get into the spirit of Saint Patrick’s Day. And how do we do that? With a little Guinness and a lot of traditional holiday food – of course! Most of us indulge on this holiday,...
Our 17-year-old daughter just woke up. It’s 1:30 in the afternoon, and I'm jealous. Remember the days when you could sleep until the crack of noon? I can! When you're a teenager, you have higher levels of melatonin, which helps you sleep deeper and have...