plan meals Tag

06 Nov Weight Loss Do’s and Don’ts

Posted at 03:00h in Blog, Health In A Hurry 4 Comments

I didn’t realize this at the time, but when I was struggling with my weight, I had a lot of misconceptions about the way the body works. I thought I knew how to lose weight, but despite my best efforts, I wasn’t shedding the pounds....

14 Feb 7 Habits of Healthy People

Posted at 09:00h in Blog, Health In A Hurry 1 Comment

You may have heard of the “7 Habits of Highly Effective People,” but there’s probably more to that story. I’m guessing that in order to become highly effective, these people also have developed some healthy habits. How can you be so effective without good health?...