Last week, while having lunch with a friend, I used my normal drizzle of olive oil and splash of apple cider vinegar on my salad. Dressing my veggies reminded me that I wanted to ask Sheila about her views on olive oil. Sheila is a PA...
Are you hosting Thanksgiving this year? It’s a big responsibility, but it’s even bigger when you’re trying to stick to a healthy diet. You know, one that won’t end with you gaining five pounds from this one meal? What makes it so difficult is that...
Ingredients 1 head kale, washed and thoroughly dried 2 tablespoons olive oil Sea salt, for sprinkling. I sometimes use a little bit of flavored sea salt, such as chili or rosemary sea salt. Directions Preheat the oven to 275 degrees F. Remove the ribs from the kale and cut into 1...