food Tag

14 Mar Luck O’ the Irish Nutrients

Posted at 23:33h in Blog, Health In A Hurry 0 Comments

Whether your ancestors are from Ireland or Ibiza, you can probably get into the spirit of Saint Patrick’s Day. And how do we do that? With a little Guinness and a lot of traditional holiday food – of course! Most of us indulge on this holiday,...

16 Mar The Most Deadly Fat in Our Food

Posted at 13:22h in Health In A Hurry 5 Comments

I love hot chocolate. It’s my favorite drink on a cold day. But, it’s hard to find hot chocolate that isn’t loaded down with trans fatty acids. Last month I found a hot chocolate that proudly proclaimed from its label “contains no trans fats!” I...