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Archive for November 2013

Radiant Winter Skin

As much as I would love to live in denial,  I can’t ignore the fact that the temperatures have been steadily dropping for the past few weeks. Winter is inching its way in to our lives. There are some things I look forward to; cozy nights curled […]

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Thanksgiving Rock Stars

If you’re like most people in this country, you’re starting to think about certain foods that don’t cross your mind until, well, right about now. These seasonal foods are often reserved for special dinners, but that doesn’t have to be the case. For example, cranberry sauce is […]

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Avoid Holiday Pile Up

          The bold, beautiful colors of fall are beginning to fade and the air is turning from chilly to downright brisk. Know what that means? The holiday season is almost upon us! It’s a great time, really. The holiday season leads way to […]

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Weight Loss Do’s and Don’ts

        I didn’t realize this at the time, but when I was struggling with my weight, I had a lot of misconceptions about the way the body works. I thought I knew how to lose weight, but despite my best efforts, I wasn’t shedding […]

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