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Archive for October 2012

Healthy Pre Trick o’ Treating Snacks

          With Halloween quickly approaching, I thought it would be a good time to review some healthy snacks. Will you sneak a few treats out of you kids’ loot bags? Sure. And that’s perfectly okay. Just try to fill up on healthy snacks, […]

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Addicted to Your Smartphone?

          I like to talk about tackling bad food habits as if they are actually addictions – because in some cases, I think they really are. But today, I’d like to bring your attention to another kind of addiction that is sweeping the […]

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Food Fraud Making You Fat?

          Have you ever been on a diet and gained weight instead of losing it? You work really hard, depriving yourself of yummy treats and hitting the gym every day, but the scale defiantly tells you you’ve gained five pounds. Sigh. So, where […]

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