lack of sleep slows metabolism Tag

04 Nov Tip 74-Sleep, the Weigh Loss Secret Weapon (tip #3)

Posted at 08:32h in Health In A Hurry 1 Comment

Sleep, the weigh loss secret weapon When I was unhealthy, I was a terrible sleeper. I’d stay up late (doing paperwork for my business), then I’d watch the news and head to bed. I’d toss and turn for 2-3 hours and then I’d start my day...

12 Sep Tip 14- Can A Lack of Sleep Make You Fat?

Posted at 18:00h in Health In A Hurry 0 Comments

Sleep, or lack thereof, is something that more than 50 percent of Americans have trouble with at least a few times each week. When you frequently get less sleep than your body needs, you are setting yourself up for a slower metabolism (you can gain...