Health in a Hurry!
Dieting is big business – Americans spend about $35 billion on weight-loss products every year. Yep, that’s billion with a “b.” New diets are being released constantly. That’s also why we’re all so confused. But even though there are different trains of thought, the principles of dieting are pretty simple: A plan must [...]
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Doesn’t it seem like every time you turn around, there’s yet another food trending on the diet scene? It’s almost as if there’s a political campaign held every year for the “in” diet food. Soy launches a smear campaign against cholesterol-laden beef, solidifying its place as the “healthiest” source of protein. [...]
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The Brazilian Babe 1 cup of Zola acai juice 1 cup pineapple juice 1 (12 fluid ounce) can of Zevia Ginger Ale 1 orange, sliced in rounds Directions In a pitcher combine the Zola Acai & pineapple juice. Just before serving, slowly add ginger ale; stir to blend. Serve over [...]
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You just have to turn on your television to be bombarded with all kinds of new snack ideas that will fill you up between meals without detracting from your weight loss goals. But, out of all the buzz words that food companies use, none of them actually tell you what’s in [...]
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Your metabolism is running day and night, but it doesn’t always go at the same speed. To truly get your metabolism running at full tilt, your body needs to warm up. Any time you move your body (use muscle) or consume spicy foods, you’re revving up your metabolism. Here are [...]
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On an average day, I start out with a cup of coffee with just a little splash of half and half. Last week, when I was traveling, my routine was bucked and let’s just say I was less than pleased with my options. I was stuck with the hotel coffee [...]
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When you’re having one of your crazy-busy days, sometimes fast food is the only option. It’s better than skipping a meal, especially if you choose one of these “healthier” menu items. Although they’re “healthier,” they still tend to be higher in sodium and fat, so be sure to drink your [...]
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When I was trying to lose weight, I had a love-hate relationship with my bathroom scale. I allowed the numbers on it to make or break my day. I also weighed in every time I went to the bathroom! I abused my scale, instead of using it for periodic check-ins to [...]
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