Doesn’t it seem like every time you turn around, there’s yet another food trending on the diet scene? It’s almost as if there’s a political campaign held every year for the “in” diet food. Soy launches a smear campaign against cholesterol-laden beef, solidifying its place...
I was traveling for work last month, and after a few days I began feeling “digestively challenged.” I hadn’t brought as many fiber-rich snacks as I normally do, and I just wasn’t feeling myself. I mentioned this to my friend (and coworker) and she generously...
When I get cranky, I tell myself that my fastest route to mood improvement involves sugar. Yes, I know. That kind of prescription provides only temporary crank-relief. I’m also aware of the cost to my health. Not only does that sugar buzz dissipate quickly, it sticks...