Until recently, I thought I had a good working routine for lunch. If you ever came to see me at lunchtime, you’d find me hunkered over my keyboard, carrot sticks in hand. The lunch was healthy, and I saved about 20 minutes that I could...
When I was trying to lose weight, I had a love-hate relationship with my bathroom scale. I allowed the numbers on it to make or break my day. I also weighed in every time I went to the bathroom! I abused my scale, instead of...
Burn calories, don’t cut them. Muscle is the key to keeping a high metabolism. A low calorie diet (less than 1000/day) will destroy muscle. The only way to add muscle to your frame is to keep moving. It doesn’t have to be a heart pounding,...