vitamin D Tag

Disclaimer: Deborah Enos is a Paid Sponsor. As fall sets in, so does cold and flu season. In a perfect world, we would all be healthy and strong. We would get all the nutrients we need from a balanced diet and none of us would have...

Have you ever heard of a study indicating that we should eat more junk food? Me either. That’s why I wasn’t surprised to hear about the results of a March 2012 Public Health Nutrition (a Cambridge Journal) study. Researchers found that people who ate junk...

I’m sad. I’m lonely. I’m not good enough. I’m going to hit that box of Girl Scout cookies. We all feel bad sometimes, and emotional eating is a very common response. So, if you find yourself eating because you’re emotional, don’t feel bad. Everyone does at...

Here are three simple tips to help you enjoy your 4th to the fullest. Drink more water! Never underestimate the power of hydration. Plan to get at least the recommended eight glasses daily and try to time it so that you’re drinking a glass of water...

Disclaimer: Deborah Enos is a Paid Sponsor. Take Your Vitamins What do you reach for when you’re sick? The orange juice, right? I may have some issues with the sugar-content of juice, but I certainly have no qualms with the vitamin C boost. I would recommend...

The news is reporting that 50% of U.S. citizens will get the Swine Flu. I believe that our best form of action is to take extra precautions, remain calm, and be rational. Tips to protect you and your family: Get your vitamin D levels checked. Low...