tryptophan Tag

Our 17-year-old daughter just woke up. It’s 1:30 in the afternoon, and I'm jealous. Remember the days when you could sleep until the crack of noon? I can! When you're a teenager, you have higher levels of melatonin, which helps you sleep deeper and have...

Get some sleep! 65% of us have a hard time sleeping and holiday stress doesn’t help. Sleep Zapper: Red meat contains an amino acid called tyrosine; this amino acid helps to energize you and keep you alert. This is great during the day, but not so wonderful...