stay hydrated Tag

20 Sep Tip 22- Fix your Broken Metabolism (Part 3)

Posted at 18:34h in Health In A Hurry 2 Comments

Surprising ways to fix your broken metabolism… Drink more water. Your body needs water to work effectively, this includes your metabolism. Laugh daily. Research shows that you burn 10-40 extra calories with every laughing session. This may not seem like much, but it all adds up! Get...

10 Sep Tip 12- Prevent Swine Flu

Posted at 17:47h in Health In A Hurry 0 Comments

The news is reporting that 50% of U.S. citizens will get the Swine Flu. I believe that our best form of action is to take extra precautions, remain calm, and be rational. Tips to protect you and your family: Get your vitamin D levels checked. Low...