09 Apr Bloating 101 | 3 Foods to Deflate Sausage Feet
If you're reading this, chances are the title grabbed your attention. We've all experienced sausage feet at one point in our lives right? My aha moment was a few years ago...
sodium Tag
04 Apr Read to Slim Your Waistline
One of the most important things you can do to become slimmer and healthier doesn’t have to do with depriving yourself. It doesn’t even have to do with exercise (although that’s certainly important). It has to do with a basic skill you learned in the...
31 May Sodium, Friend or Foe?
Doesn’t it always seem like the things that are really bad for you taste really good? Take salt, for example. It doesn’t taste great on its own, but it sure does bring out the flavor of foods. I think that’s why it’s used so liberally...
21 Oct Tip 72- My Top 10 Tips for a Healthy 2011
Tip #1 In 10 weeks, we will begin a new year. When I was overweight, I loved making January 1st weight loss resolutions. It was a fresh start, another chance to lose the weight and improve my health. I worked full time so I was always looking...
28 Sep The HealthStyle File- Foods To Keep Out Of Your Kitchen!
Many of us go on auto-pilot when we go to the super market. I often go to the market after a long workday, and I find myself buying the same foods every week. The best way to cure this is to have a list and...
14 Jul Tip 3- Is Your Salt Shaker Making You Tired?
Eating salty foods can deplete your potassium levels. When your body is low in potassium, you may feel fatigue and exhaustion. Low levels of potassium have also been linked to weak bones and cardiovascular disease. Eat more potassium rich foods, such as: apricots, avocados, dates, honeydew...
12 Jul Tip 2: Lose Weight While You Sleep
Gain weight over night? It’s possible. If you eat a meal loaded with sodium, you will gain weight, water weight, making it difficult to zip your pants in morning. To get rid of excess water weight, try eating an all natural (healthy) diuretic. Parsley is a mild...