We've made it through the winter, some of us by the skin of our teeth, but it's not time to celebrate just yet. If you're like me, you've taken comfort in the fact that you've been able to hide behind a big old winter coat...
PANCAKES? FOR BREAKFAST? Obviously, this is not my first choice as a high energy breakfast; but they sure can be tempting. On my last trip to Hawaii, we went out to breakfast and I saw macadamia nut pancakes on the menu and really wanted them! However,...
You know the drill. It’s a new year and you vowed to give up sugar, carbs or alcohol. You decide to book a night out with your friends after work. You arrive at the restaurant starving and you order a glass of wine. It hits...
Do you or your kids get grouchy when they go too long between meals? Well, it turns out there may be a scientific reason behind this phenomenon called feeling "hangry" (so hungry that you become angry). I've got some good news for you. You can...
Hmmm, let me guess: You want to lose weight in 2015. Well, you’re in good company. Weight loss or improving health is not only the number one New Year resolution, it's the number one focus when the weather starts to break. Snow starts to melt,...