quick meals for dinner Tag

27 Jan Deborah’s Kitchen: Saucy Garlic Chicken

Posted at 13:53h in Health In A Hurry 2 Comments

Ingredients: Organic chicken thighs, 5 (5-oz) pieces 2 cups of marinara sauce (low or no sugar) Onion, chopped, 1 cup Garlic, chopped 1/3 cup (I use more, about ½ cup, I love garlic!) ¾ cup of pitted kalamata olives, halved ¼ cup of chopped flat leaf (fresh) parsley 2-3 oz of...

28 Jun Deborah’s Kitchen- Fish Tacos

Posted at 11:00h in Recipes 4 Comments

Ingredients: 1 pound of halibut (or any mild white fish) 1 can of black beans, rinsed to remove excess sodium Container of salsa 1 lime Green salad Cheese, grated Tortillas Taco seasoning Directions: Add olive oil to a heavy pan and cook fish for about 3-4 minutes on each side or until almost done. Break...