peanut butter Tag

Disclaimer: Deborah Enos is a Paid Sponsor.           When your kids are still growing, it’s super important to make sure they get the right nutrition. That means three balanced meals and some healthy snacks in between. Truthfully, it’s a lot of work. And the hard part isn’t...

        Spring break is approaching, so that means I’ll be taking a little road trip with my family to visit some of our relatives. We’ve done this trip many times before, so let’s just say I know the ins and outs. If I don’t prepare enough snacks for...

It starts the night before… I lay out my exercise clothes. I find it helps to setup the intention to exercise before my head even hits the pillow. It’s most helpful during those dark and rainy days when I’d much rather stay cozy in my warm...

  Your body is not a savings account. You can’t bank your calories all day long and spend them on one dinner at day’s-end. You’re starving yourself, teaching your body to be frugal about calorie-burning, and getting cranky in the process.   Both your weight and your mood...