overeatting Tag

11 Nov Tip-75: Stop Eating Thanksgiving, every night! (tip #4)

Posted at 10:30h in Blog, Health In A Hurry 2 Comments

My top 10 tips for 2011- Tip #4 When I was overweight and unhealthy, one of the biggest mistakes I made was eating too much at the end of my day. I was working long hours; I usually skipped lunch and then I would walk in the door...

03 Jun Tip 52- 100 Calories a Day

Posted at 11:00h in Health In A Hurry 1 Comment

NO, this is not a new Hollywood weight loss diet. These are the extra calories that creep up when we are not paying attention. Eating an extra 100 calories a day adds up to an extra 10 pounds of fat a year. For most of...