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16 Nov

Posted at 23:33h in Blog, Health In A Hurry

  Don’t you wish looking at cookies didn’t cause weight-gain? When I was overweight, I swear, one glance translated into an added pound. Now, despite having a metabolism that’s 10 years older, I can eat the occasional cookie and not gain an ounce. According to research, the...

02 Nov

Posted at 11:14h in Blog, Health In A Hurry

  Your body is not a savings account. You can’t bank your calories all day long and spend them on one dinner at day’s-end. You’re starving yourself, teaching your body to be frugal about calorie-burning, and getting cranky in the process.   Both your weight and your mood...