Disclaimer: Deborah Enos is a Paid Sponsor. The Brazilian Babe 1 cup of Zola acai juice 1 cup pineapple juice 1 (12 fluid ounce) can of Zevia Ginger Ale 1 orange, sliced in rounds Directions In a pitcher combine the Zola Acai & pineapple juice. Just before serving,...
The answer is a resounding NO! Last week I was speaking on the importance of eating 5 veggies and fruits a day. As I introduced the topic, I heard a man groan in the audience. He said, “I’m sorry, but it’s just impossible to eat 5...
I admit it. Cleaning and slicing up veggies takes some work. There are days when it is just easier to put a bowl of chips and salsa on the table and call it an “after school snack”. But after reading the following research, I realized the...
I’m sure you have done the math. If you burn/cut 3,500 calories you will lose a pound of fat. To lose a pound a week, you’d have to find a way to wipe out 500 calories out of your day. Before you try the latest...
By heavy, I don't mean heavy with calories, but heavy by weight. While the calories and fat in food will help fill you up, so will the weight of your food. Did you ever wonder why you can eat a whole bag of rice cakes and...
When stress levels skyrocket, most people run to the vending machine for chocolate or a bag of potato chips. The food you grab in these moments can help or hurt your stress levels. Grabbing a chocolate bar will raise your blood sugar levels, which will...
We all have an immune system, but some of us take better care of it than others! Smoking, drinking, stress, fast food and lack of sleep can destroy your immune response, making your body susceptible to bugs and germs. Eating healthy food can boost your immune...