30 Jul Healthy and Heavy?
Now that I have your attention, what I want to share is about eating foods that are healthy and heavy. The topic of “can you be healthy and heavy” I will save for a later time… Wouldn't it be nice if I told you that you...
nutrition Tag
27 Sep Fitness Tips 4 Busy People
Doesn’t it seem like excuses come easy when it’s time to go to the gym or work out? Just ask yourself this: Would you use that same excuse if it were shopping or a Swedish massage was on your agenda instead of exercise? Probably not....
22 Feb Fiber To Go
I was traveling for work last month, and after a few days I began feeling “digestively challenged.” I hadn’t brought as many fiber-rich snacks as I normally do, and I just wasn’t feeling myself. I mentioned this to my friend (and coworker) and she generously...