As much as I try to avoid watching infomercials, I sometimes get sucked in – especially when it has to do with nutrition. So, you can bet I've seen my share of juicer-mercials. I can’t comment on the quality of those products, but I can...
I was traveling for work last month, and after a few days I began feeling “digestively challenged.” I hadn’t brought as many fiber-rich snacks as I normally do, and I just wasn’t feeling myself. I mentioned this to my friend (and coworker) and she generously...
Eating veggies at lunch is a good way to get vitamins, minerals and fiber. But if veggies are all you eat, your energy will last for less than an hour and you will find yourself needing sugar to regain your focus and concentration. You also...