laughing to lose weight Tag

Laugh-like-you-just-saw-a-dog-taking-a-selfie-deborah-enos-300x300[1]

25 Jun 5 Ways to Have Fun AND Lose Weight

Posted at 03:08h in Blog, Health In A Hurry 0 Comments

You can have fun and lose weight at the same time. No fooling. And, no. I'm not going to be one of “those people” who tells you that exercise is fun (full disclaimer: I do think it can be, but that's a story for another time). Actually,...

17 Sep The HealthStyle File- Benefits of Laughter

Posted at 11:00h in Special Report 0 Comments

Children laugh almost three hundred times per day. The average American adult laughs about twenty times per day. Ok, so getting older isn't fun, but does that mean we have to stop laughing? People who laugh a lot (more often than 20 times per day)...