insulin Tag

        You just have to turn on your television to be bombarded with all kinds of new snack ideas that will fill you up between meals without detracting from your weight loss goals. But, out of all the buzz words that food companies use, none of...

  I’m a serial- sitter. I sit and read nutrition research for hours. If I’m not sitting and reading, I am sitting and writing or sitting on an airplane. All that inactivity is a career hazard, so I make sure I exercise five days a week. I...