09 Sep Tip 11- Can Eating The Right Lunch Help Your Kids Do Better In School?
Yes! Protein can help your kids to stay focused (i.e., hard boiled eggs, hummus, sliced lean meat, string cheese, and low sodium turkey jerky). Veggies/fruits provide vitamins and fiber, which help balance blood sugar levels (keeping moods stable) and offer some protection from diabetes (i.e., sliced red...