14 Oct Tip 71- Sneaky Calories
You’ve been exercising for weeks. It’s your first day to step on the scale, and YIKES! You’re still the same weight. Sometimes calories can sneak up on you and bite you in the...
You’ve been exercising for weeks. It’s your first day to step on the scale, and YIKES! You’re still the same weight. Sometimes calories can sneak up on you and bite you in the...
Today, kids eat 200 more calories a day than they did in 1977. That’s an extra pound of fat gained every 17 days. Combine that with the fact that our kids are less active today; and no wonder our kids are overweight and at higher...
The average American eats out 4 times per week. When you eat away from home, you eat, on average, an extra 300 calories per day. Do the math: 4 days a week, you eat an extra 300 calories; that's 1,200 calories a week. At this...
Never get ravenous. Lean people know this trick well; they never allow their hunger to get out of control. When your hunger is overwhelming, you will eat about 30% more calories than your body requires. Often, you will end up craving and eating foods you don't normally eat....