Don’t you just love the fresh, clean smell of organic fruits and veggies in the morning? Okay, so maybe I’m a little obsessed with farmers’ markets, but now that spring has finally sprung, I’m so looking forward to bulking up on fresh produce. Buying organic at...
Are you someone who looks forward to winter? Are you excited, not by walks in the woods and making preparations for the holidays, but by wearing your fat pants? Hiding with you under those bulky sweaters and elastic waistband pants are extra pounds. On average, people...
Did you know swelling is a good thing? Your body is telling you your immune system is working. I had a sore throat while traveling last week. My body said “You’re not sleeping enough!” and “You’re eating poorly!” My immune system was doing its job. Conditions like...