Mornings can be rough. You hit the snooze button one too many times, have an extra cup of coffee to get you going, and then you’re rushing out the door before you know what hit you. But, what about breakfast? I’ve always been a stickler...
Disclaimer: Deborah Enos is a Paid Sponsor. When your kids are still growing, it’s super important to make sure they get the right nutrition. That means three balanced meals and some healthy snacks in between. Truthfully, it’s a lot of work. And the hard part isn’t...
Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...
Holding 10 pounds of fat Growing up, I watched a lot of TV; from The Brady Bunch to Gilligan’s Island, I sat for most of the afternoon. Even as an adult, I had my TV going almost all evening, sometimes I sat down and watched and...
Years ago I had a client who wanted to lose 20-25 pounds. When we sat down and discussed her typical daily diet, I noticed that she didn’t eat any vegetables and almost no fruit. I mentioned it and then asked my next question, “How often...
The answer is a resounding NO! Last week I was speaking on the importance of eating 5 veggies and fruits a day. As I introduced the topic, I heard a man groan in the audience. He said, “I’m sorry, but it’s just impossible to eat 5...
I love teaching people how to be healthy. I’m excited to go to work every day (I know, scary, huh?) Consequently, I can often spend a long day at work and not even think twice about it. Eleven hour days happen for me on a...
Eat more fiber and you may live longer according to the latest research from the National Cancer Institute. The average American is eating about 15 grams of fiber per day. Far below what we should be eating; women should be consuming 25 grams/day and men 38grams/day. In...
Increase weight loss by adding fiber. Some of the fat you eat gets mixed with the fiber, which then gets excreted (sounds gross, but it's a good thing). Eating fiber makes you feel fuller, longer, helping to limit your trips to the refrigerator. Today's tip: Add a...
Here’s what I mean, don’t waste your money by not storing it properly. This is the season for stone fruits: Apricots, peaches, plums and nectarines. They need to be consumed quickly before they go bad. Stone fruits ripen from the bottom up to the stem. If...